How to Break a Weight Loss Plateau – (author unknown)

It’s inevitable. Anyone who has lost a large amount of weight (more than 10-15 pounds) has hit one or more weight loss plateaus. The weight loss plateau is a very annoying period of body adjustment where your body “catches up with itself” so to speak. I hit two or three of them when I lost my 38 pounds and I learned a lot from each of them. I mostly learned patience! (more…)